Walking Tips

Not a runner? No sweat. Start a walking routine instead. The key is to perfect your form, so that walking feels good and doesn't become boring over time. Fast-track your fat burning while you walk with these easy tweaks.

 

Breathe fat away

It takes oxygen to keep all of your muscles firing and not run out of steam. Filling your lungs completely allows you to burn fat more efficiently and improve your endurance. To maximize your breathing, focus on exhaling as deeply as you can, the inhale will take care of itself.

   

Get your abs in on the action

Hinge slightly forward from your hips, not your waist, and you'll engage your core. The payoff is a stronger midsection, which will prevent aches in your back and hips.

   

Bend your elbows

You'll swing your arms faster, and your legs will automatically accelerate to keep up. To amp it up even more, swing your arms back until your hands are next to your ribs.

   

Step shorter

Don't be tempted to lengthen your stride to speed up. It sends a jolt to your joints and ultimately slows you and your calorie burn down.