Weight Loss Myths & Tips

Myth #1. Eat less calories than you burn off

You may still read online articles or magazines, or even a local aerobics instructor still preaching about ''calories in vs. calories out". Eating 1500 calories of vegetables & meat does not do the same thing to your body as eating 1500 calories of ice-cream. This simple example destroys the whole theory of calories immediately.

 

The real key lies in controlling your hormone levels, particularly

insulin and cortisol. Just remember - Quality (nutrients, vitamins, minerals) over Quantity (how many calories) every time!

 

Myth #2. Running is the best way to lose weight

 

Did you know that 65% of women who start a running regime become injured within 6 weeks? If you are unfit and overweight, running places massive stress on your joints, which is why you get knee and back pain. You get fit to run, don't run to get fit. This is a motto of many top Olympic athletes - take their advice.

 

Tip #1. Start your day with alkaline

 

Acid build up in your blood is likely to be the source of almost all problems. From stubborn fat, to low immune system, to arthritis and osteoporosis - it all starts with high acid levels. You can check your acid / alkaline balance with a simple 15-second PH strip test. An ideal reading is a score of 7, which means you have a good alkaline level. Anything below that is not good news, and means we have some oxygenating and alkalising to do.

 

The first step is to start every day with a glass of water with squeezed lemon. Contrary to popular belief, lemons have an alkaline effect on your body. This will give you more energy, stimulate metabolism and help cleanse your body each day.

 

Tip #2. Eat a banana to reduce cravings

Here's a great strategy if you find yourself having cravings for sugary foods. Eat one banana a day - the potassium in the banana will help reduce those cravings, making the journey a little easier.