Things you should bear in mind about alcohol and its effects on your body:
Alcohol reduces insulin sensitivity, increases cortisol, suppresses growth hormone (youth/muscle hormone) release if drinking too soon before bed, has a direct toxic impact on type II muscle fibers, could potentially suppress lipolytic (fat burning) hormones, contains empty calories, causes a temporary halt of fat burning (body becomes an "alcohol burner" rather than "fat" burner). Red wine is the exception to all of this and an occasional glass of red wine can be good for your heart health!

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